Which class are you interested in?
Emmavere has been providing refreshing Yoga Wellness treatments to the Nicholasville community for years. Driven by our passion for helping people improve the quality of their lives through massage therapy and yoga, Emmavere is committed to providing personalized treatments to each client that joins us for a session. In addition to our therapies that range from reflexology to Hot Stone massages, we also have a variety of facials, body wraps, and scrubs available to exfoliate and brighten your skin. For revitalization and well being Emmavere offers yoga classes and workshops for every level yogi. We always look forward to seeing you!
Because Hatha yoga’s pace is slow and gentle, it is an ideal starting place for people who are new to yoga. One of the more challenging aspects of a yoga practice is combining movements with breathing control, or pranayama. Students of Hatha yoga hold each pose through several breaths.
Vinyasa yoga requires a working knowledge of yoga and is more advanced than Hatha yoga, in that it demands more physically through the poses. This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. All of the poses are linked and combined with a rhythm of inhalations and exhalations aimed to build heat in the body.